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Alguém já pensou em parar a musculação e fazer só cardio para dar uma "secada"? Será que funciona? Quando falamos em emagrecer nos referimos a perder gordura, certo?

Alguém já pensou em parar a musculação e fazer só cardio para dar uma "secada"? Será que funciona?
Quando falamos em emagrecer nos referimos a perder gordura, certo?
Na ausência de tensão (aquela q vc tinha na musculação) o músculo modifica a estrutura muscular reduzindo o seu volume. Isso pode representar menos volume e consequentemente menos peso corporal dando a idéia de que vc emagreceu. E isso é bom? Se vc quer entrar no jeans q estava apertado...sim, mas e a flacidez, como fica??? Vc pode perder um pouco de gordura, mas também pode ter perdido líquido, murchado ou até perdido massa muscular.
Volto a lembrar que a musculação não vai deixar nós mulheres "grandes" se tiver a dieta adequada. Ela é fundamental no processo de emagrecimento com qualidade. Um treino bem feito tem um gasto calórico prolongado, além de tonificar a musculatura. Invista no cardio sim, mas ele é mais uma estratégia para perda de gordura e não mais importante do que a musculação ou a dieta.

Atleta Bikini Fitness: Carol Martins

Aminofor

Aminofor has quick absorption and is practical to consume. The product has an ideal formulation (2:1:1) of branched chain amino acids (BCAA) offering a high concentration of L-leucine, L-isoleucine and e L-valine.

Presentation:
• Packaging with 60 tablets;
• Packaging with 120 tablets;
• Box with 30 sachets of 7g;
• Packaging with 420g.

Flavors:
• lemon;
• Tangerine.

Benefits

• Quick absorption in powder for drink preparation;
• 4g of BCAA per portion;
• Vitamins and minerals foster synergic effect and the nutritional benefits of BCAA.

Differentials

• It contains vitamins and minerals such as vitamins C and B6, magnesium, selenium and choline that improve the total body workout;
• It can be found in 3 versions, chewable tablets, sachets and pot of 600g;
• Two flavor options: lemons and tangerine.

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Colagentek

Colagentek is a food with protein which provides an ideal amount of hydrolyzed collagen (which has easier absorption) with vitamins and minerals (collagen conductor) necessary to maximize the natural formation of collagen in the organism.

Presentation:
• Box with 10 sachets of 10g;
• Box with 30 sachets of 10g;
• Packaging with 300g.

Flavors:
• Orange with acerola;
• Lemon;
• Pineapple;
• Neutral.

Benefits

• Protein source food with collagen;
• It has vitamins and minerals that foster synergic effects maximizing the nutritional benefits of hydrolyzed collagen;
• It can be used during the breaks of main meals as food protein.

Differentials

• It contains 9g of protein of hydrolyzed collagen per sachet per dose;
• Exclusive formulation with collagen conductor;
• It contains vitamins and minerals mix;
• Neutral version free of FODMAP´s;
• High concentration of glycine, amino acid which is important for the collagen formation.

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creafort

CREAFORT is a creatine supplement composed of 100% monohydrated creatine, high purified with exclusive process of production and high technology Creapure®.

Presentation:
• Box with 30 sachets of 3g;
• Packaging of 300g.

Benefits

• It improves the performance of activities that require fast energy release;
• Pure high creatine produced in Germany.

Differentials

100% Creapure® - www.creapure.com;
• Single in sachet version.

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Isofort

ISOFORT is a protein food produced from protein isolated and partially hydrolyzed in the whey protein isolated, WPI. Its process of production provides high digestibility and fast absorption by the organism.

ISOFORT is a great source of branched-chain amino acids, BCAA(Isoleucine, Leucine and Valine), and it contains several protein fractions (peptides): Lactoferrin, Beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, Glicomacropeptide, Lactoperoxidade, Peptone, Peptone, bovine serum albumin and L-Glutamine

Presentation

• Box with 15 sachets of 30g;
• Packaging of 900g;
• Packaging of 2000g.

Flavors:
• Vanilla;
• Chocolate;
• Red fruits;
• Kiwi Mix;
• Neutral.

Benefits

• Protein of quick absorption and high biological value ;
• 6g of L-Glutamine in 30g;
• 6g of BCAA in 30g.

Differentials

• It is extracted by high technological level by ultrafiltration, microfiltration and Nano filtration;
• 92% of protein in these flavors: Vanilla, Chocolate, Red fruits and Kiwi Mix;
• 94% of protein in neutral flavor;
• Low sodium dosage.

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Isofort Ultra

ISOFORT ULTRA é um alimento proteico à base de proteína isolada e hidrolisada do soro do leite. ISOFORT ULTRA fornece alta concentração de proteína 92%, apresentando assim ZERO grama de gordura. O processo de fabricação da matéria-prima emprega uma tecnologia única de extração de proteína, a qual isola (suspende) as frações de proteína pura em seu estado nativo e as purifica por membranas de ultra-nano filtração, eliminando assim a necessidade de uso de ferramentas desnaturantes de proteína. Isso permite com que ISOFORT ULTRA apresente um perfil excepcionalmente elevado de proteínas ultra-puras, mantendo um amplo espectro de frações bioativas como aminoácidos de cadeia ramificada BCAA (L-leucina, L-isoleucina, L-valina), beta-lactoglobulina, alfa-lactalbumina, glicomacropeptídeos (GMP), imunoglobulinas, albumina de soro bovino, lactoferrina, lactoperoxidase.

 

Apresentação:

  • Embalagem com 900g.

Sabores:

  • Chocolate;
  • Frutas Tropicais;
  • Baunilha.
Benefits
  • Proteína Isolada e Hidrolisada do soro do leite.
Differentials
  • Proteína de alta digestibilidade, rápida absorção e alto valor biológico;
  • 92% de proteína;
  • Disponível nos sabores Baunilha, Chocolate e Frutas Tropicais;
  • 7g de L-Glutamina em 30g;
  • 7g de BCAA em 30g.

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lipix

Product with safflower oil (Carthamus tinctorius), an Asiatic plant that has in its composition essential fatty acids: linoleic acid (omega 6), oleic acid (omega 9) and Vitamin E.

Presentation:
• Packaging with 120 capsules.

Benefits

• Safflower oil associated with Vitamin E and it has synergy effects maximizing the nutritional effects of the product;
• Presentation in capsules and it is practical to consume.

Differentials

• Greater effectiveness as food supplement, antioxidant and precursor of CLA (conjugated linoleic acid);
• It is enriched with vitamin E, greater antioxidant power.

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Lipix plus

It is a food supplement in capsule composed by safflower oil and guarana. In its composition it has fatty omega 6 and omega 9, caffeine naturally added in the guarana and antioxidant benefits of vitamin E.

Presentation:
• Packaging with 120 capsules.

Benefits

• It is practical to consume in capsules;
• Safflower oil associated with guarana and vitamin E and it has synergic effects maximizing the nutritional benefits.

Differentials

• Rich in vitamin E;
• Natural beet red dye.

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Whey Fort

WHEY FORT is a protein food that has high concentration (80%) of ISOLATE AND CONCENTRATE protein of the milk whey (WPI and WPC) produced in a process of high technology extraction which gives excellent DIGESTIBILITY and maximum nutrient absorption. WHEY FORT has great concentration of amino acid (BCAAS, GLUTAMINE, PROLINE and ARGININE). WHEY FORT has peptides of protein such as Glicomacropeptide (GMPs), alpha-lactalbumin and lactoferrin, besides low level of carbohydrate, fats and sodium.

Presentation:
• Packaging with 900g;
• Box with 15 sachets of 30g.

Flavors:
• Vanilla;
• Chocolate;
• Orange with acerola

Benefits

• 24g of Proteins per serving;
• Protein of high biological value;
• Easy digestion;
• High content of amino acids and BCAA.

Differentials

• It has low content of carbohydrate, fats and sodium;
• 80% of protein per serving;
• 5,5g of BCAA per serving;
• 5g of glutamine per serving;
• Source of peptides of milk whey protein.

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Whey Protein Isolate

Protein is a hyper protein food designed for enteral and/or oral nutrition. It is composed by high biological protein value extracted from milk whey providing high digestibility and quick absorption. 

Presentation:
• Packaging with 250g.

Benefits

• Used in adult and pediatrician patients with high need for protein;
• It is recommended for protein malnutrition.

Differentials

• Instantaneous food and easy solubility;
• Excellent digestibility;
• No flavor.

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