Fodmaps é a sigla em inglês para “Fermentable Oligossacharides, Dissacharides, Monossacharides And Poliols”.
Ficou curioso?
Se você tem a sensação de muitos gases, distensão abdominal, episódios frequentes de diarréia ou diagnóstico de Síndrome do Intestino irritável pode se beneficiar dessa estratégia. Com essa conduta irá reduzir ou acabar com os gases e inchaço!
Se identifica com algum desses sintomas?
Vamos lá, é mais simples do que parece!
Os alimentos fermentáveis referidos são os carboidratos não digeridos pelo trato digestivo humano. Os oligossacarídeos são os Fruto-oligossacarídeos (FOS) e os Galacto-oligossacarídeos (GOS). Dentre os dissacarídeos se inclui a lactose, e dos monossacarídeos a frutose. O grupo dos polióis é representado principalmente pelo sorbitol e manitol.
O termo parece complexo porem hoje vamos entender melhor o que significa e porque algumas pessoas tem adotado esse estratégia LIVRE de FODMAP em sua dieta.
Segue abaixo tabela com resumo destas informações, com adaptações para população brasileira:
|
Frutas Ricas em FODMAP |
Maçã, pera, pêssego, manga, melancia, nectarina, cereja, abacate |
|
Frutas pobres em FODMAP |
Banana, amora, carambola, uva, abacaxi, melão, kiwi, limão, lima, laranja, tangerina, morango, maracujá. |
|
Laticínios Ricos em FODMAP |
Leite de vaca, cabra ou ovelha, sorvete, iogurte (mesmo desnatado), queijo fresco e cremoso (ricota, cottage, cream cheese). |
|
Laticínios Pobres em FODMAP |
Leite sem lactose, iogurte sem lactose, leite de soja, leite de arroz ou amêndoa, manteiga e queijos curados, como cheddar, parmesão, brie ou camembert. |
|
Hortaliças e Leguminosas Ricas em FODMAP |
Alcachofra, aspargo, beterraba, brócolis, couve, alho, alho-poró, quiabo, cebola, couve-flor, ervilha, grão de bico, feijão, lentilha. |
|
Hortaliças e Leguminosas Pobres em FODMAP |
Broto de bambu, cenoura, aipo, milho, berinjela, alface, cebolinha, pepino, abóbora, abobrinha, alface, tomate, espinafre, batata, batata doce. |
|
Cereais e Massas Ricos em FODMAP |
Pães, bolos, biscoitos ou cereais contendo trigo e centeio e cereais com xarope de milho. |
|
Cereais e Massas Pobres em FODMAP |
Farinhas, pães, macarrão e biscoitos sem glúten. |
A estratégia LIVRE de FODMAP´s não é considerada fácil, exige muita disciplina e deve ser acompanhada de orientação do seu médico ou nutricionista, em geral o tempo da dieta é de 4 a 6 semanas. É muito importante ressaltarmos isso, a dieta é prescrita TEMPORARIAMENTE, a reintrodução dos alimentos ricos em FODMAPS é realizada aos poucos até que os gatilhos sejam identificados.
Alguns suplementos da linha VITAFOR que são livres de FODMAPS: Colagentek Neutro, Isofort Neutro e Isocrisp.
As enzimas da linha também podem auxiliar o tratamento pois diminuem desconfortos gástricos e são elas ENZYLACTO e ENZYFOR.
Procure sempre um profissionalcapacitado para orienta-lo e cuide-se!
Carolina Novaes
Nutricionista Responsável Técnica VITAFOR – CRN3 29928
Colagentek
Colagentek is a food with protein which provides an ideal amount of hydrolyzed collagen (which has easier absorption) with vitamins and minerals (collagen conductor) necessary to maximize the natural formation of collagen in the organism.
Presentation:
• Box with 10 sachets of 10g;
• Box with 30 sachets of 10g;
• Packaging with 300g.
Flavors:
• Orange with acerola;
• Lemon;
• Pineapple;
• Neutral.
• Protein source food with collagen;
• It has vitamins and minerals that foster synergic effects maximizing the nutritional benefits of hydrolyzed collagen;
• It can be used during the breaks of main meals as food protein.
• It contains 9g of protein of hydrolyzed collagen per sachet per dose;
• Exclusive formulation with collagen conductor;
• It contains vitamins and minerals mix;
• Neutral version free of FODMAP´s;
• High concentration of glycine, amino acid which is important for the collagen formation.
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Enzyfor
It´s a product recommended for the preparation of drinks, protein food and dairy food.
Presentation:
• Box with 10 sachets of 3g;
• Box with 30 sachets of 3g.
• It has digestive enzymes for food preparation.
• It contains mix of enzymes: protease, lactase, lipase, bromelain and e amylase;
• Sachet shape.
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enzylacto
Enzylacto is a mix of enzymes for the preparation of food composed by digestive enzymes: protease, lactase and lipase.
Presentation:
• Box with 30 sachets of 2g each.
• Mix of enzymes for the preparation of dairy products;
• Ideal for the dairy products preparation that have milk derivative;
• It has combination of enzymes, lactase and lipase;
• Presentation in sachet shape.
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Isocrisp
ISOCRISP is innovative food protein with WheyProteinIsolate (milk whey protein) which can be consumed with cereal, fruit salads, puddings, ice cream, jelly and other preparations. ISOCRISP offers high biological value protein (WPI) rich in amino acids of branched BCAAs, glutamine and protein peptides chain such as Glicomacropeptídios.
Presentation:
• Packaging with 60g;
• Packaging with 450g.
• As carbohydrate is mixed with protein, it is very good to be used post workout;
• It can be used with meals which is a very good protein contribution (protein available).
• Zero dye, flavoring, sweetener, sugar;
• Free of FODMAP´S;
• Neutral flavor;
• It is used in several salty and sweet preparations;
• Whey Protein Isolate in crisp shape;
• Increase the protein supplementation.
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Isofort
ISOFORT is a protein food produced from protein isolated and partially hydrolyzed in the whey protein isolated, WPI. Its process of production provides high digestibility and fast absorption by the organism.
ISOFORT is a great source of branched-chain amino acids, BCAA(Isoleucine, Leucine and Valine), and it contains several protein fractions (peptides): Lactoferrin, Beta-lactoglobulin, alpha-lactalbumin, immunoglobulin, Glicomacropeptide, Lactoperoxidade, Peptone, Peptone, bovine serum albumin and L-Glutamine
Presentation
• Box with 15 sachets of 30g;
• Packaging of 900g;
• Packaging of 2000g.
Flavors:
• Vanilla;
• Chocolate;
• Red fruits;
• Kiwi Mix;
• Neutral.
• Protein of quick absorption and high biological value ;
• 6g of L-Glutamine in 30g;
• 6g of BCAA in 30g.
• It is extracted by high technological level by ultrafiltration, microfiltration and Nano filtration;
• 92% of protein in these flavors: Vanilla, Chocolate, Red fruits and Kiwi Mix;
• 94% of protein in neutral flavor;
• Low sodium dosage.
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