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Muitas pessoas se questionam sobre qual o melhor cardio. O mais importante a saber é para qual objetivo.


Muitas pessoas se questionam sobre qual o melhor cardio. O mais importante a saber é para qual objetivo. Para melhorar performance na corrida os intervalados sao otimos e nao devem ser feitos apos o treino de musculação ou em jejum, pois é fundamental que se tenha energia disponível.  Contudo, se o objetivo é perder gordura o aeróbico em jejum e o pós treino funcionam muito bem desde que associados a dieta. O aeróbico em jejum ficou popular principalmente pela pratica de fisiculturistas profissionais, mas entendam que estes atletas devem adequar na sua rotina um treino de musculação muito pesado e muitas vezes 2 cardios/dia. Dessa forma o cardio em jejum facilita a rotina e pouco influencia no treino de musculação.
Pela minha experiência com atletas bikinis o horário do cardio tem menor importância desde que seja feito conforme o planejamento. O cardio em jejum é prático, mas não faz sentido vc se privar de uma hora de sono caso durma pouco. Sugiro que faça se não prejudicar o restante do dia. No entanto o cardio pós treino é outra opção para quem dispõe de um tempo a mais na academia. Aqui as variações são mais possíveis podendo incluir o hitt (que não deve ser todos os dias pq é de alta intensidade), intervalados ou contínuo.
O cardio faz parte do plano, auxilia junto com a dieta no processo de perda de gordura e deve ser uma rotina. Portanto, ao invés de ficarmos discutindo se é melhor em jejum, hitt, corrida ou a aula de bike, faça! Eu vario conforme meu dia entre jejum e pós treino.

Por:

Atleta bikini fitness Carol Martins

Aminofor

Aminofor has quick absorption and is practical to consume. The product has an ideal formulation (2:1:1) of branched chain amino acids (BCAA) offering a high concentration of L-leucine, L-isoleucine and e L-valine.

Presentation:
• Packaging with 60 tablets;
• Packaging with 120 tablets;
• Box with 30 sachets of 7g;
• Packaging with 420g.

Flavors:
• lemon;
• Tangerine.

Benefits

• Quick absorption in powder for drink preparation;
• 4g of BCAA per portion;
• Vitamins and minerals foster synergic effect and the nutritional benefits of BCAA.

Differentials

• It contains vitamins and minerals such as vitamins C and B6, magnesium, selenium and choline that improve the total body workout;
• It can be found in 3 versions, chewable tablets, sachets and pot of 600g;
• Two flavor options: lemons and tangerine.

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D-ribose

D-Ribose is a kind of carbohydrate of quick absorption by cells. Presentation: 30 sachets of 5g.

Presentation:
• Box with 30 sachets of 5g each.

Benefits

• Carbohydrate of quick absorption;
• Energy supplement for athletes.

Differentials

• It can be added to juices, water or tea;
• The presentation in sachet is practical to be consumed;
• Free of chemical preservatives, sugar, animal protein and lactose.

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Endurance Gel T-rex

T-REX ENDURANCE GEL is product with carbohydrate of quick absorption as the D-ribose. It also has vitamins and minerals and ingredients such as caffeine and taurine.

Presentation:
• Box with 24 sachets of 30g each;
• Box with 12 sachets of 30g each;

Flavors:
• chocolate;
• Citrus fruits.

Benefits

• It has vitamins and minerals;
• Acts as replacement of hydro electrolytic with sodium and potassium.

Differentials

• It has excellent sources of carbohydrate such as D-ribose;
• Excellent flavor;
• It is practical in sachets to be used during the training.

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L-carnitine

L-carnitine in capsules, greater convenience and portability.

Presentation:
• Packaging with 60 capsules;
• Packaging with 120 capsules.

Benefits

• 100% L-carnitine
• Free of other industrial additives;

Differentials

• It´s more practical in capsule shape;

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lipix

Product with safflower oil (Carthamus tinctorius), an Asiatic plant that has in its composition essential fatty acids: linoleic acid (omega 6), oleic acid (omega 9) and Vitamin E.

Presentation:
• Packaging with 120 capsules.

Benefits

• Safflower oil associated with Vitamin E and it has synergy effects maximizing the nutritional effects of the product;
• Presentation in capsules and it is practical to consume.

Differentials

• Greater effectiveness as food supplement, antioxidant and precursor of CLA (conjugated linoleic acid);
• It is enriched with vitamin E, greater antioxidant power.

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Lipix plus

It is a food supplement in capsule composed by safflower oil and guarana. In its composition it has fatty omega 6 and omega 9, caffeine naturally added in the guarana and antioxidant benefits of vitamin E.

Presentation:
• Packaging with 120 capsules.

Benefits

• It is practical to consume in capsules;
• Safflower oil associated with guarana and vitamin E and it has synergic effects maximizing the nutritional benefits.

Differentials

• Rich in vitamin E;
• Natural beet red dye.

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